that you keep this sacred moment filled with calmness and:
Simply take the first 5-10 minutes of each day and keep these reserved for yourself.
Close your eyes, take several deep breaths and meditate or relax. Imagine yourself in a beautiful place, think of a happy memory or visualize yourself succeeding at a cherished goal. I am telling you - this will TRANSFORM your day if you make it a ritual.
Also, keep in mind that you can take 1-5 minute long relaxation breaks to calm yourself down at any point during the day. A few moments of conscious, slow breathing can help you when you’re feeling frustrated during the holiday season and beyond.
Remember I'm always here to help, email me if you have any questions at Toni@drToniCamacho.com on how to relax this holiday season
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.