True happiness and inner peace are not automatic. Authentic lasting happiness and inner peace come from making a conscious choice to be happy on a consistent basis, regardless of the circumstances that surround us. Therefore, by performing one or two intentional activities daily, such as the one mentioned in this post you can reduce anxiety, make improvements in your enduring levels of happiness and overcome hedonic adaptation.
Pump your fist in the air with complete glee (5 times), do the Harlem shuffle on the way to the bathroom before you brush your teeth... Notice all these songs have positive lyrics about the world and encourage good feelings. What an excellent way to start the day! Hey, why not challenge yourself and instead of listening to one of these songs, listen to all of them first thing morning
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.