children in the mornings not only helps them succeed in school, but it also provides another opportunity for closeness and presence within your family.
Here are some additional techniques to help bring mindfulness to your family:
Mindfulness is a win-win for you and your family!
Remember, I'm always here to help. If you have any questions regarding mindfulness do not hesitate to email me at Toni@drToniCamacho.com
Have a great week!
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.