Take Vitamins for Your Allergies

Happy Monday! Today we are going to continue talking about how to manage allergies naturally during allergy season. Aside from diet, vitamins are another way to naturally decrease allergy symptoms. The following vitamins are some of the recommended supplements for allergy sufferers:

• Vitamin C - Prevents the formation of histamine. Take at least 1,000 mg per day.

• Probiotics - Acidophilus is the healthy bacteria that live in our gut, and it influences the body’s immune response.

• Multivitamin - Help with the body’s metabolism, digestion, the function of the immune system. Studies have shown that most people are deficient in essential nutrients. A multivitamin is a great way to get those foundational nutrients.

• EPA/DHA fish oils - are high in omega-3, which among other things, has been associated with a decreased risk of hay fever.

• Quercetin - the bioflavonoid found in onions, ironically, treats watery or itchy eyes associated with allergies.

Always buy vitamins that are all-natural and made with foods. Liquid vitamins are also more digestible than pills. If you worked with me in the past you know that my favorite brand of a multivitamin is the liquid form of Nature's plus source of life. This is super complete, although is lacking calcium (for calcium I use this supplement) but other than that it contains almost everything you need.

Remember, I'm always here to help, if you have any questions on allergies, email me at Toni@drToniCamacho.com and click on the link if you are interested in my all-natural herbal allergy supplement.

See you next week
Toni