Always buy vitamins that are all-natural and made with foods. Liquid vitamins are also more digestible than pills. If you worked with me in the past you know that my favorite brand of a multivitamin is the liquid form of Nature's plus source of life. This is super complete, although is lacking calcium (for calcium I use this supplement) but other than that it contains almost everything you need.
Remember, I'm always here to help, if you have any questions on allergies, email me at Toni@drToniCamacho.com and click on the link if you are interested in my all-natural herbal allergy supplement.
See you next week
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.