What are you passionate about? Do you have a bleeding heart for shelter animals? Volunteer as a dog walker. Do you enjoy learning about others? Sit with nursing home patients. The options are endless. Even if you don’t have the time to commit to volunteering regularly, simple acts of kindness help you feel you’re making a difference. Help your elderly neighbor bring in the groceries — Bake cookies for local firefighters. Again, the options are endless! Hey even taking the time to hold the door open for others helps! Do it while connecting with the person, look at them in the eyes and smile while you are doing it and you will see the difference. To learn more about the benefits of giving back, check out this study: https://bit.ly/31bFQrY Remember, I'm always here to help, email me your questions on happiness at ContactToni@drtonicamacho.com. Also, remember to click here to check out my course on how to create the life of your dreams, all the tips and exercises in this class are also key to helping you regain your sense of happiness and anxiety relief. See you next, week.
Toni
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April 2022
AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
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