The Blueprint for Bliss

If you’re wondering how to make yourself happier, research has shown that giving back is a great way to boost your spirits. Donating time gives a bigger boost than giving money, so let’s talk about volunteering.

What are you passionate about? Do you

What are you passionate about? Do you have a bleeding heart for shelter animals? Volunteer as a dog walker. Do you enjoy learning about others? Sit with nursing home patients. The options are endless.

Even if you don’t have the time to commit to volunteering regularly, simple acts of kindness help you feel you’re making a difference. Help your elderly neighbor bring in the groceries — Bake cookies for local firefighters. Again, the options are endless!

Hey even taking the time to hold the door open for others helps! Do it while connecting with the person, look at them in the eyes and smile while you are doing it and you will see the difference.

​To learn more about the benefits of giving back, check out this study: https://bit.ly/31bFQrY

Remember, I'm always here to help, email me your questions on happiness at ContactToni@drtonicamacho.com. Also, remember to click here to check out my course on how to create the life of your dreams, all the tips and exercises in this class are also key to helping you regain your sense of happiness and anxiety relief.

See you next, week.
Toni