of added sugars increases the chances of obesity, high blood pressure, and inflammation, which are risk factors for heart disease and other chronic illnesses. There are a number of lifestyle factors that account for diabetes. However, there is a clear link between excessive sugar consumption and diabetes risk. Excessive amounts of sugar may increase your risk of developing certain cancers. This is due to the increased inflammation caused by sugar. Sugar is also linked to obesity and insulin resistance which are risk factors for most cancers. These are just a few of the many reasons why a high-sugar diet is detrimental to your health. Here are other ways sugar can negatively affect your body:
So what do you think? Is it time to kick the sugar habit? Next time you reach for that sugary treat, consider the impacts on your body and go for something fresh instead.
0 Comments
Leave a Reply. |
Categories
All
Archives
February 2021
AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
ABOUT US |
RESOURCES |
POLICIES |
AHG Member |
CERTIFIED Trainer |