eat healthier food and end up eating the same foods for every meal or not varying it enough to keep yourself motivated. This and doing the same exercises every time you go to work out, taking the same running route whenever you run… you can see how it gets monotonous!
There are SO MANY ways to get creative about how you achieve your goals and knowing that there is not just one rigid way to get there is actually quite refreshing.
From countless healthy versions and recipes for our favorite foods, new places to run or workout, to even something as simple as sitting in a different seat in your favorite café as you work can inspire a fresh perspective.
And that’s the point, isn’t it?! To ENJOY every step, not just ENDURE it.
Remember dale carnagie quote ‘People rarely succeed unless they have fun in what they are doing.’ So have fun! And think How can you keep your next few steps fresh?
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.