reinforces your worry rather than overcoming it. Numerous studies have found that living more mindfully shows fewer signs of rumination and anxiety. Mindfulness is stress reducing by acting as a preventative measure and help people get through difficult times. More Focus: Anyone experiencing mind-wandering and the adverse effects that losing concentration brings can also benefit from mindfulness practice. In fact, studies have shown that meditating regularly can thicken the part of the brain responsible for memory, concentration, and learning, known as the cerebral cortex. Check out this list of additional noted benefits of mindfulness:
As you can see, the benefits are limitless! If you need further help with your mindfulness practice, let me know.
Toni -----------------------------------------------------------------------------------
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January 2021
AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
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