Dr. Toni Camacho
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The Never-ending Benefits of Mindfulness

9/23/2019

 
Now that you know how to implement different forms of mindfulness into your daily life, let's talk about the benefits you can enjoy!
Less Stress: Anxiety, worry, and stress are common outcomes of our busy daily lives. Once worry sets in, your brain can have a difficult time letting it go. A continual thought loop where every bad outcome imaginable is replayed 
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reinforces your worry rather than overcoming it. Numerous studies have found that living more mindfully shows fewer signs of rumination and anxiety. Mindfulness is stress reducing by acting as a preventative measure and help people get through difficult times.
More Focus: Anyone experiencing mind-wandering and the adverse effects that losing concentration brings can also benefit from mindfulness practice. In fact, studies have shown that meditating regularly can thicken the part of the brain responsible for memory, concentration, and learning, known as the cerebral cortex.
​Check out this list of additional noted benefits of mindfulness:
  • controlled emotional response
  • cognitive flexibility
  • improved sleep
  • natural pain relief
  • slowed progression of neurodegenerative diseases
  • enhanced creativity
  • reduced feelings of loneliness
​As you can see, the benefits are limitless! If you need further help with your mindfulness practice, let me know.

Toni
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    Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP  she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.
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