One of the best ways to reduce inflammation lies in the refrigerator! An anti-inflammatory diet should include foods such as:
These foods are high in natural antioxidants and polyphenols, which are protective compounds found in plants to reduce inflammation
If you’re looking for a complete diet overhaul, try the Mediterranean Diet or the pegan diet. Numerous studies have now shown that the Mediterranean diet is associated with weight loss and reduced risk of heart attacks, strokes, type 2 diabetes, and premature death.
When it comes to reducing inflammation in the body, it’s not only about the foods you eat, but also the foods you don't eat. Try to avoid or limit these foods as much as possible:
Remember, always, try to stay as close to nature as possible when you choose foods.
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.