What to do in times of struggle when completing a goal

This will be the last blog post for January, which means next week, I will be changing topics, but that does not mean it is time to quit working on your goals. This is when the rubber meets the road. Remember, you will face times when your goal seems unachievable. It could merely be your perception, or it may be actual circumstances, regardless of the reason, it's 

these times when our vigilance is tested.

Here's a list of some go-to methods to help in these times:

• Make an immediate to-do list - what can be done RIGHT NOW to ease your struggle?

• Get rid of social media - temptation to compare ourselves or waste time is never good during a stressful or difficult day.

• Remember what you're grateful for - applaud yourself for how far you've come, not on how far there's still left to go.

• Do what makes you happy - sing, dance, be silly, get yourself back to the lighthearted version of you that started this challenge full of motivation and energy!

• Move your body - even if your goals aren't fitness-related, movement has a profound effect on uplifting our mood and productivity.

• Start small - as always, don't expect good things to come without effort. Baby steps.

Remember, I'm always here to help if you have any questions on how to stay on track with your goals and new year's resolutions email me at Toni@drToniCamacho.com

Also, click here to view a pre-recorded webinar on how to reach your goals and new year's resolutions this year