Who is Bringing me Down?

Do You Spend Your Time With Positive People?

Sometimes, unintentionally, we surround ourselves with people who bring us down. These people are generally negative and may spend a lot of time either complaining about their own lives or 

complaining about other people. They might seek attention from those around them by creating drama. You might feel drained or tired after spending time with them.

Sound familiar?

Now, think of people in your life who have a more positive attitude and outlook on the future. They see the possibilities that lay ahead and are supportive of the victories that their loved ones accomplish. If you don’t know anyone who fits this description, it’s time to make some new friends.

Would you rather spend your time laughing, talking, sharing, and experiencing each day in an uplifting way? If so, the only way to accomplish this is by surrounding yourself with people who share that same vision.

Remember, I'm always here to help. If you have any questions about how to boost your mental health, email me at ContactToni@drToniCamacho.com and click here to check out my latest podcast to learn how discovering your authentic self may not only boost your mood but also your overall wellbeing. This episode is full of tips and techniques you can start applying immediately. Click here if you prefer the view the video version.

See you next week,
Toni