complaining about other people. They might seek attention from those around them by creating drama. You might feel drained or tired after spending time with them. Sound familiar? Now, think of people in your life who have a more positive attitude and outlook on the future. They see the possibilities that lay ahead and are supportive of the victories that their loved ones accomplish. If you don’t know anyone who fits this description, it’s time to make some new friends. Would you rather spend your time laughing, talking, sharing, and experiencing each day in an uplifting way? If so, the only way to accomplish this is by surrounding yourself with people who share that same vision. Remember, I'm always here to help. If you have any questions about how to boost your mental health, email me at ContactToni@drToniCamacho.com and click here to check out my latest podcast to learn how discovering your authentic self may not only boost your mood but also your overall wellbeing. This episode is full of tips and techniques you can start applying immediately. Click here if you prefer the view the video version. See you next week,
Toni
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April 2022
AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
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