Why gluten-free?

Happy February, we are starting a new month and that means a new topic for my newsletter. This month's topic is going to be going gluten-free, I’m thrilled to share with you more about the gluten-free diet and I can’t wait to get started! ​

Going gluten-free is easier than you think, ​

and I’ll be with you every step of the way! Feel free to respond to any email in the series to get the most out of this opportunity. ​

Over the last several years, the term ‘gluten-free’ has been popping up everywhere. Chances are, if you’re not currently following a gluten-free diet, you know someone who is.

While some people have to avoid gluten or suffer negative health consequences, you don’t have to be diagnosed with celiac disease or have a gluten sensitivity to reap the benefits of a gluten-free diet.

Here is a list of 10 benefits anyone can experience by going gluten-free:

1. Improves cholesterol levels
2. Promotes digestive health
3. Increases energy levels
4. Eliminates unhealthy and processed foods from your diet (oils, fried food, bread, and desserts to name a few)
5. More likely to eat fruits and vegetables because they are all gluten-free
6. Reduces your risk of heart disease, certain cancers, and diabetes
7. Helps ward off viruses and germs as many processed foods you eat may contain more antioxidants, vitamins, and minerals
8. Promotes healthy weight-loss
9. Improves the health of people with irritable bowel syndrome and arthritis
10. Distinctly improved awareness of foods that can have an adverse effect on your health

What do you have to lose? Give gluten-free a try and see what benefits you achieve! ​

Remember, I'm always here to help, email me at ContactToni@drToniCamacho.com if you have any questions on how to go gluten-free.

​Have a nice rest of your day,
Toni