Dr. Toni Camacho's Video Library

Relax with This Quick Heart Coherence Technique

5/29/2020

On this video tip, I want to share with you a quick and easy technique to help calm frustration, anger stress, and anxiety. It is called heart coherence and in only 60 seconds! Do not try to practice the technique while I talk, instead, listen to the video and write down the steps before you give it a try.

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Stay Healthy During COVID-19: How to Keep Your Immune System Strong and FREE eBook

5/22/2020

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We are now in early-stage 2 of ending the stay-at-home order issue in early March. While this exciting news and we are all anxious to go back to out this does not mean that the virus is eradicated. So the best thing you can do for yourself to reduce your risk of getting infected is to build up your immune system. Learn how

on this video and download my new FREE eBook with tips on how to keeping your immune system strong during COVID-19 here is the link

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Keep Your Immune and Nervous Systems Strong by Practicing Mindful Eating

5/15/2020

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Happy Friday! today's video tip is all about keeping our immune and nervous systems strong by eating mindfully and with gratitude. Also, to stay healthy remember to take my herbal adrenal support formula, especially if you are under chronic stress and anxiety.

and let's face it we are all under stress and anxiety during this time. Click here to view my adrenal support formula.

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How to Cultivate Gratitude by Looking Out Your Window

5/8/2020

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Want to feel good while being stuck indoors? Practice this quick and simple gratitude exercise (it only takes 2 or 3 minutes). Gratitude is the key to being happy. We all have day to day issues to deal with but, ultimately, they can ALL be overcome with gratitude. This exercise will not only help you be more grateful for your surroundings; it will also help you cultivate a more positive outlook on life in general.

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Video Library

Relax with This Quick Heart Coherence Technique

Stay Healthy During COVID-19: How to Keep Your Immune System Strong and FREE eBook

Keep Your Immune and Nervous Systems Strong by Practicing Mindful Eating

How to Cultivate Gratitude by Looking Out Your Window

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