Dr. Toni Camacho's Video Library - Dr. Toni Camacho

A Mediation to Practice Self-appreciation

2/21/2020

On today's weekly video tip I'm sharing with you a meditation that I love doing during times of stress. This meditation focuses on appreciating ourselves. It only takes 5 minutes to do but the benefits are incredible. Self-acknowledgment and -appreciation are what give us a boost of self-esteem and provide insights and awareness to move forward toward higher goals and

accomplishments. Moreover, practicing self-acceptance and self-compassion can make you happier and promotes good mental health.

Click here to view my stress management and self-improvement courses

Take a Fresh Look at Your Self - a Self Love Exercise

2/14/2020

Happy Valentine's day! This week's video tip teaches a simple and quick exercise that invites you to take a fresh look at yourself and help you practice self-love. Watch the video now!

How to Physically Love Your Self

2/7/2020

Physical love is super important to our health and wellbeing, and the good news is that it is possible to experience physical love without having another person give it to us. For example, I love getting flowers for myself. I make it a habit to buy myself flowers once a week - nothing expensive, just grocery store flowers, but I feel good every time I see them in my kitchen.

Watch this video to learn 3 more quick tips on how to show physical love to yourself.

Adaptogen herbs restore the body and reverse the side effects that stress

1/31/2020

On today's video tip learn how adaptogen herbs help restore the body and reverse the side effects that stress causes in the body. I also answer the questions on how and when is a good time to take my adaptogen formula. You can find my adaptogen by clicking here

Improve Your Communication Skills by Listening Mindfully

1/24/2020

Being truly present for another is one of life’s most precious gifts. However, most people are not good listeners. In this video tip, I will teach you a short technique that can help you stay focus and present during any conversation.

Expressing Self-gratitude Can be a life-changing Force

1/10/2020

It’s important to remember to show yourself some gratitude, as self-gratitude is what makes the foundation for the more encompassing appreciation that can be such a life-changing force. In this short video, I share a simple example of how to show self-gratitude.

Want to learn more on gratitude, take my Success Principles online course. Click here to learn more

What is Holistic Success

1/3/2020

Since a lot of people are starting to set new year's resolutions or goals on today's video tip I share my definition of true success and the next steps to take to reach success. It is not what you expect so check it out.

New Year - New You: Tips to Accomplish Your Resolutions and Goals

12/30/2019

This is a recorded webinar focused on helping people succeed in the New Year when it comes to accomplishing goals that are sustainable throughout the year. The webinar covers everything from goal-setting, mantras, motivational music, healthy habits, and so much more.

How to Create a Vision Board that Works - Make Your Dreams A Reality!

12/29/2019

Chances are you’ve heard of vision (or dream) boards - but maybe you haven’t bought into the idea that they genuinely bring about change. If this is the case, you’re probably missing some information about how vision boards work! Creating a vision board is more than just cutting out magazine pictures and gluing them haphazardly onto a poster, it’s a tool that can

be used to visualize your goals, access your deeper desires, and physically lay them out in front of you. In order for a vision board to work, you need to channel in on three things: choice, power, and consistency. Learn more on this video

A Mastermind Group Can Help you Reach your Goals and Stay on Track with New Year's Resolutions

12/27/2019

One of the most powerful tools ever used by successful people—whether the world’s richest industrialists from the early 20th Century or today’s modern icons of business—is called the mastermind group. on this week's video tip learn more about how a mastermind group can help you stay on track with your new year's resolutions and to achieve all your goals

Click here to join one of my mastermind groups, they run all year and can be joined from anywhere on the planet

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.