Dr. Toni Camacho's Video Library - Dr. Toni Camacho

How Healthy Am I?

7/5/2020

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. In this show guest, Hugo Anguiano shares with Dr. Toni a unique and fascinating holistic definition of what does it mean to be healthy. Taking care of your life is your most important work as a human being.

Good health is central to handling stress and living a longer, more active, and happier life. In this show, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health. Hugo lives with his wife and his cat in Cannobio Italy and can be reached for virtual consultations from anywhere in the world via email at holistichugo@gmail.com, holistichugo on Facebook, and Instagram, or by phone at 011-39-366-5115."

The Health Benefits of a Summer Detox

6/19/2020

Fall and spring may be the most talked-about time to detox because they are seasons of transition, but the summer months are also a beneficial time to cleanse. Consider a summer detox a way to reboot and reverse the heavy foods you eat on BBQs and trips to the ice cream

parlor. Watch the video and learn more and Click here to learn more about my Detox and Cleanse herbal supplement

Relax with This Quick Heart Coherence Technique

5/29/2020

On this video tip, I want to share with you a quick and easy technique to help calm frustration, anger stress, and anxiety. It is called heart coherence and in only 60 seconds! Do not try to practice the technique while I talk, instead, listen to the video and write down the steps before you give it a try.

Stay Healthy During COVID-19: How to Keep Your Immune System Strong and FREE eBook

5/22/2020

We are now in early-stage 2 of ending the stay-at-home order issue in early March. While this exciting news and we are all anxious to go back to out this does not mean that the virus is eradicated. So the best thing you can do for yourself to reduce your risk of getting infected is to build up your immune system. Learn how

on this video and download my new FREE eBook with tips on how to keeping your immune system strong during COVID-19 here is the link

Keep Your Immune and Nervous Systems Strong by Practicing Mindful Eating

5/15/2020

Happy Friday! today's video tip is all about keeping our immune and nervous systems strong by eating mindfully and with gratitude. Also, to stay healthy remember to take my herbal adrenal support formula, especially if you are under chronic stress and anxiety.

and let's face it we are all under stress and anxiety during this time. Click here to view my adrenal support formula.

How to Cultivate Gratitude by Looking Out Your Window

5/8/2020

Want to feel good while being stuck indoors? Practice this quick and simple gratitude exercise (it only takes 2 or 3 minutes). Gratitude is the key to being happy. We all have day to day issues to deal with but, ultimately, they can ALL be overcome with gratitude. This exercise will not only help you be more grateful for your surroundings; it will also help you cultivate a more positive outlook on life in general.

Help The Body Resist Stress and Adrenal Fatigue Naturally with Herbal Adaptogens

4/19/2020

This webinar is all about how you can use herbs to help support your adrenals and manage stress. Bring your pen and notepad because I will be sharing recipes too. This topic is very important right now because we are all under stress, anxiety and for some even depression over COVID-19.

Click here to learn more about my adrenal support formula

Be Mindful of Natures Gift to You (mindfulness exercise)

3/27/2020

Today more than ever, it’s important to breathe calmly... think rationally… and remember that even though you can’t control the events that happen in your life, you CAN control your response to them. That is why in today's video tip week I'm sharing a quick and simple exercise that can help you slow down and be calm.

Click here to view herbal supplements to help manage your stress and anxiety

Lifestyle Suggestions to Keep Your Immune System Healthy and Strong

3/13/2020

On today's video tip of the week I share with you a few lifestyle tips on how to keep your immune system strong and healthy. A healthy immune system will help keep viruses and bacteria managed. Also, if you need herbs to boost your immune system or fight viruses you can get them on my website by clicking here.

A Mediation to Practice Self-appreciation

2/21/2020

On today's weekly video tip I'm sharing with you a meditation that I love doing during times of stress. This meditation focuses on appreciating ourselves. It only takes 5 minutes to do but the benefits are incredible. Self-acknowledgment and -appreciation are what give us a boost of self-esteem and provide insights and awareness to move forward toward higher goals and

accomplishments. Moreover, practicing self-acceptance and self-compassion can make you happier and promotes good mental health.

Click here to view my stress management and self-improvement courses

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.