Dr. Toni Camacho's Video Library - Dr. Toni Camacho

How Healthy Am I?

7/5/2020

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. In this show guest, Hugo Anguiano shares with Dr. Toni a unique and fascinating holistic definition of what does it mean to be healthy. Taking care of your life is your most important work as a human being.

Good health is central to handling stress and living a longer, more active, and happier life. In this show, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health. Hugo lives with his wife and his cat in Cannobio Italy and can be reached for virtual consultations from anywhere in the world via email at holistichugo@gmail.com, holistichugo on Facebook, and Instagram, or by phone at 011-39-366-5115."

Relax with This Quick Heart Coherence Technique

5/29/2020

On this video tip, I want to share with you a quick and easy technique to help calm frustration, anger stress, and anxiety. It is called heart coherence and in only 60 seconds! Do not try to practice the technique while I talk, instead, listen to the video and write down the steps before you give it a try.

How to Cultivate Gratitude by Looking Out Your Window

5/8/2020

Want to feel good while being stuck indoors? Practice this quick and simple gratitude exercise (it only takes 2 or 3 minutes). Gratitude is the key to being happy. We all have day to day issues to deal with but, ultimately, they can ALL be overcome with gratitude. This exercise will not only help you be more grateful for your surroundings; it will also help you cultivate a more positive outlook on life in general.

Be Mindful of Natures Gift to You (mindfulness exercise)

3/27/2020

Today more than ever, it’s important to breathe calmly... think rationally… and remember that even though you can’t control the events that happen in your life, you CAN control your response to them. That is why in today's video tip week I'm sharing a quick and simple exercise that can help you slow down and be calm.

Click here to view herbal supplements to help manage your stress and anxiety

Take a Fresh Look at Your Self - a Self Love Exercise

2/14/2020

Happy Valentine's day! This week's video tip teaches a simple and quick exercise that invites you to take a fresh look at yourself and help you practice self-love. Watch the video now!

Improve Your Communication Skills by Listening Mindfully

1/24/2020

Being truly present for another is one of life’s most precious gifts. However, most people are not good listeners. In this video tip, I will teach you a short technique that can help you stay focus and present during any conversation.

Expressing Self-gratitude Can be a life-changing Force

1/10/2020

It’s important to remember to show yourself some gratitude, as self-gratitude is what makes the foundation for the more encompassing appreciation that can be such a life-changing force. In this short video, I share a simple example of how to show self-gratitude.

Want to learn more on gratitude, take my Success Principles online course. Click here to learn more

New Year - New You: Tips to Accomplish Your Resolutions and Goals

12/30/2019

This is a recorded webinar focused on helping people succeed in the New Year when it comes to accomplishing goals that are sustainable throughout the year. The webinar covers everything from goal-setting, mantras, motivational music, healthy habits, and so much more.

How to Create a Vision Board that Works - Make Your Dreams A Reality!

12/29/2019

Chances are you’ve heard of vision (or dream) boards - but maybe you haven’t bought into the idea that they genuinely bring about change. If this is the case, you’re probably missing some information about how vision boards work! Creating a vision board is more than just cutting out magazine pictures and gluing them haphazardly onto a poster, it’s a tool that can

be used to visualize your goals, access your deeper desires, and physically lay them out in front of you. In order for a vision board to work, you need to channel in on three things: choice, power, and consistency. Learn more on this video

Our resistance to feeling good is one of the biggest blocks to manifesting good stuff

12/20/2019

One of the biggest blocks to manifesting good stuff is our resistance to feeling good. We’ve all grown far more comfortable in a state of fear than in a place of joy and faith. We’ve learned to rely on fear as a way of protecting ourselves from being disappointed or hurt. Learn more in this video.

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.