Dr. Toni Camacho's Video Library - Dr. Toni Camacho

The Love Languages of Grief

10/18/2020

Grief comes with an array of complicated feelings, and many people can become overwhelmed by the grieving process's unexpected intense emotions. However, when it comes to mourning, be it the loss of a job, a home, a loved one, or even a lifestyle and how others can best help us, there's no one right way to do it. Every

Use the Energy of Your Relationships to Improve Your Health

8/14/2020

The benefits of social connections and good mental health are numerous. Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships. On this show, Dr. Toni guest Seymour Koblin is here today to talk more about this topic and to

share with us how his amazing mobile app can help you improve your existing relationships. If you would like to learn more about Seymour check out his website at www.isohearts.com

Permission Granted to Have it all: Stand Up, Show Up and Speak Up - An Interview with Patty Aubery

8/2/2020

Everyone faces unique pressures, obstacles, and challenges—but it’s how you show up and overcome them that defines your life. On today’s show, Dr. Toni’s guest Patty Aubery will share with us how important it is for women to Show up. Stand up. And Speak up for themselves in order to reach the life of their dream.

How Healthy Am I?

7/5/2020

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. In this show guest, Hugo Anguiano shares with Dr. Toni a unique and fascinating holistic definition of what does it mean to be healthy. Taking care of your life is your most important work as a human being.

Good health is central to handling stress and living a longer, more active, and happier life. In this show, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health. Hugo lives with his wife and his cat in Cannobio Italy and can be reached for virtual consultations from anywhere in the world via email at holistichugo@gmail.com, holistichugo on Facebook, and Instagram, or by phone at 011-39-366-5115."

Relax with This Quick Heart Coherence Technique

5/29/2020

On this video tip, I want to share with you a quick and easy technique to help calm frustration, anger stress, and anxiety. It is called heart coherence and in only 60 seconds! Do not try to practice the technique while I talk, instead, listen to the video and write down the steps before you give it a try.

How to Cultivate Gratitude by Looking Out Your Window

5/8/2020

Want to feel good while being stuck indoors? Practice this quick and simple gratitude exercise (it only takes 2 or 3 minutes). Gratitude is the key to being happy. We all have day to day issues to deal with but, ultimately, they can ALL be overcome with gratitude. This exercise will not only help you be more grateful for your surroundings; it will also help you cultivate a more positive outlook on life in general.

Be Mindful of Natures Gift to You (mindfulness exercise)

3/27/2020

Today more than ever, it’s important to breathe calmly... think rationally… and remember that even though you can’t control the events that happen in your life, you CAN control your response to them. That is why in today's video tip week I'm sharing a quick and simple exercise that can help you slow down and be calm.

Click here to view herbal supplements to help manage your stress and anxiety

Take a Fresh Look at Your Self - a Self Love Exercise

2/14/2020

Happy Valentine's day! This week's video tip teaches a simple and quick exercise that invites you to take a fresh look at yourself and help you practice self-love. Watch the video now!

Improve Your Communication Skills by Listening Mindfully

1/24/2020

Being truly present for another is one of life’s most precious gifts. However, most people are not good listeners. In this video tip, I will teach you a short technique that can help you stay focus and present during any conversation.

Expressing Self-gratitude Can be a life-changing Force

1/10/2020

It’s important to remember to show yourself some gratitude, as self-gratitude is what makes the foundation for the more encompassing appreciation that can be such a life-changing force. In this short video, I share a simple example of how to show self-gratitude.

Want to learn more on gratitude, take my Success Principles online course. Click here to learn more

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.