Dr. Toni Camacho

The Habits of Happy People

7/31/2022

In the last few weeks, I’ve covered several techniques to be happier. Today I want to talk about the habits of happy people.

First, love your imperfections. Happy people don’t need to change their bodies until it’s perfect. They find acceptance in their body image.

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Eat Well, Move Well, Think Well, Age Well - New Book

7/28/2022

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Did you know that how you ate and exercised in your 20s and 30s may be making you sick, inflamed, overweight, and even contributing to slowing down your metabolism? We have to change how we eat and exercise after we turn 40; otherwise, we start to look old, and our health declines. That is why I wrote the book; I want to teach you what it takes to slow down aging. I'm 48, and I started to see the changes in my as much as you. But with the lifestyle changes I have implemented, in 3 months, my lab work

Learn More and Get the Book

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Stress or Anxious? Take Care of Your Body

7/25/2022

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I'm willing to bet you already know exercise is good for your body—but it can also improve your outlook! In fact, just a 20-minute workout can produce mood-enhancing benefits 12 hours later. That's pretty amazing! Here are just some of the different ways exercise can make you happier:

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Asparagus with Tomatoes Recipe

7/18/2022

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I hope you had a nice weekend. I had some fun last weekend and I also worked on putting the finishing touches on my new cookbook that is coming out in the next week or so, I will keep you posted. I'm so excited about this new book, it has so much wonderful health information and over 250 recipes! I'm so full of anticipation

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Make Time to Give to Yourself

7/11/2022

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Happy Monday, I hope you had a nice weekend. I spend my weekend finishing up my new book. I'm happy to report that is almost ready to be released. Hopefully in the next couple of weeks.

Today let's talk about a key element to being happy and that is Self-care.

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Actively Cultivate Feelings of Gratefulness

7/3/2022

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I want to apologize for missing last week's email. I have been engrossed in writing a new book, I got so caught up finishing up that I totally forgot to send the week's email. but now I'm back on track and let's continue chatting about our current topic "happiness."

Do you know what is one of the best ways to get happier? Gratitude!

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Dr. Toni's Weekly Wisdom: Get Deep - Connect with Loves Ones

6/19/2022

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When was the last time you connected with a loved one? I'm not talking about ‘liking’ a Facebook post. I'm talking connecting and conversing deeply with someone.

Even the most introverted individual needs meaningful social interactions.

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The Blueprint for Bliss

6/12/2022

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If you’re wondering how to make yourself happier, research has shown that giving back is a great way to boost your spirits. Donating time gives a bigger boost than giving money, so let’s talk about volunteering.

What are you passionate about? Do you

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Treat Yourself to Self-Acceptance

6/6/2022

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Hi and happy June! I'm super ready for the summer and the beach. I hope you have plans to have fun this summer. This month starts the beginning of a new topic. Similar to last month, I will discuss in June some tips to increase your daily level of happiness.

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Be Free from Anxiety and Stress for Good! Practice Heart Coherence

5/30/2022

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On today’s tip of the week, I want to share with you a technique that I have been finding super helpful and relaxing. It only takes two minutes to do and you feel calm and peaceful after doing it. So it is helpful in times when our brain is not helping us out, for example, when we are upset, distracted, stressed out, or ill.

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<<Previous

Dr. Toni's Blog

The Habits of Happy People

Eat Well, Move Well, Think Well, Age Well - New Book

Stress or Anxious? Take Care of Your Body

Asparagus with Tomatoes Recipe

Make Time to Give to Yourself

Actively Cultivate Feelings of Gratefulness

Dr. Toni's Weekly Wisdom: Get Deep - Connect with Loves Ones

The Blueprint for Bliss

Treat Yourself to Self-Acceptance

Be Free from Anxiety and Stress for Good! Practice Heart Coherence

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