Dr. Toni Camacho - Blog

How'd you sleep last night?

5/25/2020

Get Some Zzzz's

Sleep plays an essential role in how your immune system functions. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes

Stress Slows The Immune System

5/18/2020

You're probably aware that stress can be harmful to your health, but did you know stress can suppress the immune system?

Stress can impact your weight, your habits, your gut, and your brain, among other things. Because we're faced with stressors throughout the day, managing stress can

Eat for Immunity

5/11/2020

What you eat matters!

A proper diet is likely the most important factor in determining your immunity. Cambridge University did a study that found higher fruit and vegetable intake resulted in better immune responses. To read more about the study,

The Immune System: A Hidden Defense

5/4/2020

The threat of infectious disease has become a serious topic these days. More and more people are seeking information regarding how the immune system works and how to decrease the risk of contagious disease. Taking charge of your health by keeping your immune system

Manage Stress to Prevent and Treat Adrenal Fatigue

4/27/2020

Stress less to feel better!

I really want to emphasize that Adrenal fatigue is not a malfunction of the adrenal glands, but a result of chronic stress. Chronic stress can suppress your adrenal glands, causing them to release insufficient amounts of necessary hormones.

In order to prevent or treat adrenal fatigue,

The Adrenal-Thyroid Connection

4/20/2020

Just like your thyroid, adrenal glands produce hormones that impact your major metabolic processes. Metabolic processes are chemical reactions that occur in order to maintain life by providing energy. For example, glycolysis is a metabolic process that breaks down carbohydrates and sugars through a series of reactions to release energy for the body.

Chronic stress puts your adrenals on overdrive for extended periods of time leaving you in a

Cortisol and Your Health (more on adrenal health)

4/13/2020

Today I'm going to continue writing about adrenal health. Let's chat a little bit about Cortisol. Cortisol is the body’s primary stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear. Have you heard the term ‘fight-or-flight’? Cortisol fuels your body’s “fight-or-flight”

Adrenal Fatigue Explained

4/6/2020

In these times of uncertainty and stress is super important for us to take care of our adrenal glands so we can keep our immune system strong and stay healthy. That is why I'm dedicating this month's topic to adrenal health.

Adrenal fatigue is the term used to describe a

Excellent Herbs for Seasonal Allergies Symptoms

3/30/2020

This is the last post of the month, which means that the last message on allergies. I'm going to finish up the topic by chatting about the herbs that love using during this time of the year to alleviate my allergy symptoms. I know we are all worried about COVID-19 at the moment but the fact is that for those like me that suffer from seasonal allergy, regardless of what is going on

Essential Oils to Relieve Allergy Symptoms

3/23/2020

I hope you and your family are well during this difficult time we are going through. There is plenty of both negative and informative information out there on what is going on and I feel that I do not need to contribute more to it. Instead, I'm choosing, for the most part, to continue posting positive or different types of information so you have something other the

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.