Dr. Toni Camacho

Anxious? Stay in your time zone

8/3/2020

Wow, today is the second day of August, incredible how time goes by so fast, we are halfway over with the year.

Well, this morning is an opportunity to start a new topic for my blog and this month will be all about tending to our anxious mind. What I’ve learned through

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The Best Moon Milk Recipe to Improve Sleep and fight Inflammation

7/27/2020

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Chronic stress causes stress-related hormones to be continuously present in the body, causing inflammation. There are countless techniques for managing stress, and some can double as physical exercise! A few common methods include yoga, meditation, qi-gong, guided imagery, gratitude journaling, deep breathing, and walking.

Deep breathing is by far the easiest and fastest way and you can do it anytime and anywhere, so give it a try! even 30-seconds of deep breathing can make a difference.

Getting restful sleep every night is

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5 Supplements to Help us Fight Chronic Inflammation

7/20/2020

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As I shared with you the last couple of weeks, Chronic inflammation can be caused by unhealthy foods, environmental toxins, and negative lifestyle habits such as overworking, stress and anxiety.

Anti-inflammatory foods, exercise, good sleep, and stress management can

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How to Reduce Chronic Inflammation with Food

7/13/2020

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Chronic or silent inflammation is not considered healthy. It is a low-grade inflammation that lingers for months or even years throughout the body. This type of inflammation is called silent because it is inflammation that falls below the threshold of perceived pain, so you do not notice it quickly. That's what makes it so

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The Truth About Inflammation

7/6/2020

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Chronic inflammation has become more prevalent over the years and is linked to a number of diseases. That is why this month I will be sharing with you lifestyle changes that will help you to reduce your risks.

Let’s start this week by defining

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10 Techniques to aid your detox process

6/29/2020

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Today is the last blog post of the month, and this means this is the last post on detox information. So I want to leave you with a few ideas on things you can do during a detox (regardless of which type of detox you are going to do):

Start every morning with a glass of

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Cleanse and Detox with the Help of Herbs

6/15/2020

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One of the easiest ways to detox your body and cleanse is with the help of herbs. Herbs not only cleanse the body but some of them, purify the blood as well as support, improves function, and restores the liver and other eliminations organs such as the kidneys, and lungs. Herbs also aid these elimination organs in flushing

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Why do You need to Detox at Least 2 Times Per Year: Defining Toxicity

6/8/2020

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Health is such a crucial aspect of wellness and disease prevention. When our bodies are functioning optimally we feel better, think more clearly, have more energy, and look our best! That is why this month I’m going to address why you want to detox, how to detox safely, and foods that contribute to toxic buildup in your body.

In order to understand how to detoxify, let’s begin by talking about toxicity. Toxicity is the

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8 Remarkable Herbs for Immune Health

6/1/2020

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Today I’m going to share with you 8 wonderful herbs that can help promote immune health. The immune system incredibly hard-working, complex, and wide-spread. It contains numerous types of cells, organs, and tissues that work together to protect your body against infections. It also removes toxins, destroys

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How'd you sleep last night?

5/25/2020

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Get Some Zzzz's

Sleep plays an essential role in how your immune system functions. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes

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<<Previous

Dr. Toni's Blog

Anxious? Stay in your time zone

The Best Moon Milk Recipe to Improve Sleep and fight Inflammation

5 Supplements to Help us Fight Chronic Inflammation

How to Reduce Chronic Inflammation with Food

The Truth About Inflammation

10 Techniques to aid your detox process

Cleanse and Detox with the Help of Herbs

Why do You need to Detox at Least 2 Times Per Year: Defining Toxicity

8 Remarkable Herbs for Immune Health

How'd you sleep last night?

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