Dr. Toni Camacho

Who is Bringing me Down?

7/19/2021

Do You Spend Your Time With Positive People?

Sometimes, unintentionally, we surround ourselves with people who bring us down. These people are generally negative and may spend a lot of time either complaining about their own lives or

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Getting Into the Practice of Checking-In with Your Mood

7/5/2021

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Remember four weeks ago, I shared with you the importance of learning to check-in in with your mental health? Well, today, I'm going to share a tip that will help you keep up with the habit of checking in with your mood. And don't worry, if you miss the previous email you can read it here.

Our lives are full of distractions, so it can

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Does it spark joy?

6/27/2021

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Today I'm going to share with you super simple and quick DIY Mood Boosters

If you’re feeling stuck in a mental rut, climbing your way out can sometimes seem impossible. Here are a few baby steps you can take when you’re feeling overwhelmed, stressed, or especially down:

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Are You Feeling Well-Rested?

6/21/2021

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Nodding off? Do you feel tired all the time? If so, you probably need to make sleep a bigger priority.

Even though it’s seen as a badge of honor to operate on less sleep, I’m here to remind you that it’s okay to go to bed early, nap when you need to, and wake up after 8 AM.

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How Are You Feeling About the Future?

6/14/2021

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A quick way to check in with your mental health is to ask yourself whether you’re feeling excited or hopeful about the future. If you’re not excited about the direction of your day, week, month, or year is going in, it’s probably time to pay extra attention to your mental health.

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How to Check-In With Your Mental Health

6/7/2021

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When we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns.

Ready to try it out? Take a few minutes to think about these questions:

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Heal Your Adrenals by Going Outdoors

5/25/2021

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Taking care of the immune system is the most holistic way to the best care of the body possible. The immune system can easily be made healthier with simple lifestyle changes, such as nutrition, stress management, and herbal supplements.

However, did you know that nature can

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Is Adrenal Fatigue Preventing You from Losing Weight?

5/16/2021

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Most women have an understanding or can see that their hormones influence their weight. However, It's not the hormones you think. Most people believe that estrogen and progesterone are the most critical fat-burning and fat-storing hormones. They aren't. Insulin, cortisol, thyroid, and your adrenals are all more

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Tired? Stressed out? Adrenal fatigue explained

5/10/2021

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If you been working with me for a while, you may already know that adrenal health is a very important topic for me, because I believe the health of the adrenal glands impacts our overall wellbeing and unfortunately due to our current fast passed or overstressed lifestyles, we all put a lot of stress on our adrenal glands and

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Learn Two Super Easy Stretches for a Healthy Liver and Gallbladder

5/2/2021

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Even though I usually start each month with a new topic, I would like to finish up last month's topic this week. I was not feeling well last Monday so I missed last week's blog post but I do not want you to miss the last tip of the month to promote liver and gallbladder meridian health, and that is movement. Particularly stretching

promotes energy flow through the meridians.

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<<Previous

Dr. Toni's Blog

Who is Bringing me Down?

Getting Into the Practice of Checking-In with Your Mood

Does it spark joy?

Are You Feeling Well-Rested?

How Are You Feeling About the Future?

How to Check-In With Your Mental Health

Heal Your Adrenals by Going Outdoors

Is Adrenal Fatigue Preventing You from Losing Weight?

Tired? Stressed out? Adrenal fatigue explained

Learn Two Super Easy Stretches for a Healthy Liver and Gallbladder

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