Dr. Toni Camacho - Blog

7 Simple Ways to Protect Yourself from Environmental Toxins

9/21/2020

As I mentioned in my previous couple of emails, environmental toxins are one of the main causes of chronic illnesses. Therefore, to stay healthy and prevent chronic illness It’s crucial to know your level of risk when it comes to environmental toxin exposure and to take action to minimize exposure. The best

Where are Environmental Toxins Found?

9/14/2020

Many everyday environmental factors such as toxins and endocrine disruptors have been linked to the increase in the last few decades of asthma, allergies, autoimmune disorders, dramatic changes in the activity, and balance of the immune system, and other inflammatory reactions. Environmental toxins can be both human-made and naturally occurring, and in toxic doses, they can

Environmental Toxins and Your Health

9/7/2020

This month I’m going to be talking about how environmental toxins impact your health. Many people do not know this, but environmental toxins are one of the main causes of chronic illnesses. So, it is very important for us to be aware of what these toxins are and how we can manage our exposure to them.

You may be surprised to learn that environmental toxins are more widespread than pollution and pesticides. In fact, we unconsciously often come into contact with these dangerous chemicals through cosmetics or food additives.

Find Someone Who Understands What You’re Going Through

8/31/2020

If your feelings of anxiety are making it hard to get through daily tasks, then you should consider taking herbal supplements or flower essences to help you get through the day. However, you also definitely speak with a professional, but talking to friends can also help.

Stress or Anxious? Journal About It - Let the Words Flow

8/24/2020

One of the worst parts of feeling anxious is when you can’t pinpoint WHY you’re feeling anxious - that’s when writing can help.

Did your teachers ever tell you to rewrite your notes before a test, so that your brain could process them better? The same

Relieve Anxiety by Retrain Yourself to Breathe!

8/17/2020

Did you know that the way you breathe can help you calm down? When you breathe, inhaled air allows blood cells to receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that’s carried back through your body and exhaled.

Improper breathing can cause an upset in this exchange and lead to anxiety, panic attacks, fatigue, and other physical and emotional disturbances. When we’re

Anxious? Stay in your time zone

8/3/2020

Wow, today is the second day of August, incredible how time goes by so fast, we are halfway over with the year.

Well, this morning is an opportunity to start a new topic for my blog and this month will be all about tending to our anxious mind. What I’ve learned through

The Best Moon Milk Recipe to Improve Sleep and fight Inflammation

7/27/2020

Chronic stress causes stress-related hormones to be continuously present in the body, causing inflammation. There are countless techniques for managing stress, and some can double as physical exercise! A few common methods include yoga, meditation, qi-gong, guided imagery, gratitude journaling, deep breathing, and walking.

Deep breathing is by far the easiest and fastest way and you can do it anytime and anywhere, so give it a try! even 30-seconds of deep breathing can make a difference.

Getting restful sleep every night is

5 Supplements to Help us Fight Chronic Inflammation

7/20/2020

As I shared with you the last couple of weeks, Chronic inflammation can be caused by unhealthy foods, environmental toxins, and negative lifestyle habits such as overworking, stress and anxiety.

Anti-inflammatory foods, exercise, good sleep, and stress management can

How to Reduce Chronic Inflammation with Food

7/13/2020

Chronic or silent inflammation is not considered healthy. It is a low-grade inflammation that lingers for months or even years throughout the body. This type of inflammation is called silent because it is inflammation that falls below the threshold of perceived pain, so you do not notice it quickly. That's what makes it so

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Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.