Dr. Toni Camacho

Are You Feeling Well-Rested?

6/21/2021

Nodding off? Do you feel tired all the time? If so, you probably need to make sleep a bigger priority.

Even though it’s seen as a badge of honor to operate on less sleep, I’m here to remind you that it’s okay to go to bed early, nap when you need to, and wake up after 8 AM.

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How Are You Feeling About the Future?

6/14/2021

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A quick way to check in with your mental health is to ask yourself whether you’re feeling excited or hopeful about the future. If you’re not excited about the direction of your day, week, month, or year is going in, it’s probably time to pay extra attention to your mental health.

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How to Check-In With Your Mental Health

6/7/2021

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When we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns.

Ready to try it out? Take a few minutes to think about these questions:

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Heal Your Adrenals by Going Outdoors

5/25/2021

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Taking care of the immune system is the most holistic way to the best care of the body possible. The immune system can easily be made healthier with simple lifestyle changes, such as nutrition, stress management, and herbal supplements.

However, did you know that nature can

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Is Adrenal Fatigue Preventing You from Losing Weight?

5/16/2021

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Most women have an understanding or can see that their hormones influence their weight. However, It's not the hormones you think. Most people believe that estrogen and progesterone are the most critical fat-burning and fat-storing hormones. They aren't. Insulin, cortisol, thyroid, and your adrenals are all more

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Tired? Stressed out? Adrenal fatigue explained

5/10/2021

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If you been working with me for a while, you may already know that adrenal health is a very important topic for me, because I believe the health of the adrenal glands impacts our overall wellbeing and unfortunately due to our current fast passed or overstressed lifestyles, we all put a lot of stress on our adrenal glands and

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Learn Two Super Easy Stretches for a Healthy Liver and Gallbladder

5/2/2021

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Even though I usually start each month with a new topic, I would like to finish up last month's topic this week. I was not feeling well last Monday so I missed last week's blog post but I do not want you to miss the last tip of the month to promote liver and gallbladder meridian health, and that is movement. Particularly stretching

promotes energy flow through the meridians.

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The Emotional Side of Spring (Liver/Gallbladder)

4/19/2021

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Spring is not only one of the best times of year to cleanse and detox, but it is also a great time to make some intentional emotional development progress. Why? Because according to Asian Traditional Medicine, the Liver is responsible for the smooth flow of blood and emotions throughout the body, and Spring is the season of the Liver and gallbladder.

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This Spring Support Your Liver with These Foods and Spices

4/12/2021

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Welcome to another beautiful day of spring! This is a time for transformation, growth, and fresh energy. As I mentioned last week, spring is the ideal time for cleansing and rejuvenating overall health and well-being. In Asian medicine, spring is represented by the wood element and

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5 Tips for Cleansing this Spring

4/4/2021

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As you may already know, much of my work is based on Eastern principles, primarily on Japanese and traditional Chinese medicine. In these traditions, we pay careful attention to the principles of Living and eating with the Seasons to bring balance to our bodies. In these traditions, springtime is known as the

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Dr. Toni's Blog

Are You Feeling Well-Rested?

How Are You Feeling About the Future?

How to Check-In With Your Mental Health

Heal Your Adrenals by Going Outdoors

Is Adrenal Fatigue Preventing You from Losing Weight?

Tired? Stressed out? Adrenal fatigue explained

Learn Two Super Easy Stretches for a Healthy Liver and Gallbladder

The Emotional Side of Spring (Liver/Gallbladder)

This Spring Support Your Liver with These Foods and Spices

5 Tips for Cleansing this Spring

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