Dr. Toni Camacho - Blog

16 Herbs to Help You Manage Anxiety and Stress

5/15/2022

Today I want to remind you that in addition to all the techniques I share so far to manage stress and anxiety nature has also provided us with wonderful herbs we have to helps not only reduce stress and anxiety but also nourish our central nervous system. This is super important because physical and emotional stress are

Anxious or Stress? Let the Words Flow

5/8/2022

One of the worst parts of feeling anxious is when you can’t pinpoint WHY you’re feeling anxious - that’s when writing can help.

Did your teachers ever tell you to rewrite your notes before a test, so that your brain could process them better? The same

4 Tips to Keep Your Diet in Check When You’re Stressed

5/2/2022

When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.

If you’re in the first camp, it might be

It's Here New CBD Pain Relief Salve

4/25/2022

A natural alternative to pain relief, this penetrating organic salve will quickly become your favorite formula for soothing skin, joints, nerve pain & muscles. This unique formula contains many organic pain-relieving, anti-inflammatory, and anti-spasmodic herbs making it a great addition for muscle injury support, nerve, and chronic pain. Bruises, sports injuries, and muscular and joint pain respond fast to this ointment. You will see your injury improve in a manner of days! Click here to learn more

Feeling Anxious? Get up and Go!

4/25/2022

As I mentioned in previous posts, most of our stress and anxiety come from our thoughts. That is, how we are perceiving a current situation, and what are we telling ourselves about it. So one strategy to help us manage stress is to manage our thoughts.

Keep it real: re-label what’s happening, and fact-check your assumptions

4/18/2022

When experiencing anxiety or stress, remember to re-label what’s happening, and fact-check your assumptions.

When your body and mind are in panic mode, it’s easy to slip into ‘worst-case-scenario’ mode. You might feel like you’re dying or having a heart attack - in which

Anxious? Stay in your time zone

4/11/2022

I'm dedicated this month to sharing with you tips to help you become a less anxious version of yourself.

If you have been following for a while you know that I'm one of my goals is to help people learn how to manage stress and anxiety because I know firsthand how

The Mighty Mason Jar Salad - Layer on the Delicious

4/4/2022

Are you ready to make a conversation-worthy lunch?!

Mason jar salads are the way to go. They’re healthy, fast, easy, and delicious!

Here’s how to build the perfect salad in a jar:

Keeping it Fresh! Know How Long Is Too Long

3/28/2022

Planning and prepping meals for the week is a great way to guarantee that you have a nutritious option instead of grabbing something unhealthy on the go during your busy day.

Because different foods have varying windows of freshness, you want to

Fitting It All In (meal prep)

3/20/2022

Meal prepping is a beautiful thing! Once you get the hang of it, you’ll wonder how you ever survived without.

For me, a crucial aspect of meal prepping is getting organized. This means before I step foot in the grocery store, I want to

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Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.