Dr. Toni Camacho

Trauma is subjective and can be lasting

11/28/2022

Post-traumatic stress disorder, or PTSD, can affect a person's ability to live a normal, daily life. Did you know approximately 70 percent of adults in the U.S. will experience some type of traumatic event at some point in their lives? Among these people, about 20 percent will go on to develop PTSD.

The American Psychiatric Association defines post-traumatic stress disorder as

Wondering about gluten?

11/20/2022

Have you noticed the gluten-free section of your grocery store getting bigger? While for some going gluten-free is the latest diet fad, for others, it’s a necessity.

According to the Celiac Disease Foundation, around 1 in 100 people worldwide have celiac disease, and 2.5

End the Weight Struggle Once and For All

10/30/2022

If you’re frustrated with your weight and repeatedly fail at attempts to improve, you’re not alone! Approximately 70 percent of Americans are overweight or obese.

The problem is, this extra weight may lead to health problems, including type 2

This is the worst thing for your health!

10/24/2022

I have said it many times, but I think it is worth mentioning again, stress is one of the worst things you can do to your health. Stress has reached epidemic proportions—it’s all around us, from the pressure we place on ourselves to get more out of each day to external pressures to be our best. Our efforts to

How to Feel Better Faster

10/9/2022

So many of us struggle with anxiety, depression, or some form of stress disorder. Mindfulness can help that stress dissipate!

The key is your breath. Once you master control over your breathing, you can control all other aspects of emotion. We

Mindful Families - Share Your Mindfulness

10/2/2022

When it comes to parenting, no number of books you read or the amount of advice you take can prepare you for the job.

Children are influenced by how parents behave and react to situations, so teaching your family mindfulness is one of the greatest gifts you can instill.

Peaceful, Reflective, Controlled - The Cornerstone of Mindfulness

9/10/2022

Today I'm going back to the topic I started a couple of weeks ago: mindfulness. Also, look at the end of this email for a link to get my new book FREE on kindle.

Meditation is the cornerstone of practicing mindfulness. Just 10 minutes of meditation a day can support your other daily mindfulness habits, as meditation is a form of strength training for your mind.

How Long Will it Take Me to Heal from an Illness?

9/5/2022

Happy September, the fall is almost here, Yay! I'm also happy this week, because I received my follow-up viome gut and cell health test results, and finally, after a year and three months of working on my health, I got results that show my gut and cells are in the normal range (or average). It also showed that my biological age is 45

Reap the Rewards of a Still Mind

8/29/2022

People take up the practice of meditation for many different reasons, but relaxation is often a typical result.

In fact, the term “relaxation response” was coined by Herbert Benson, a Harvard University researcher conducting a study on people who practiced transcendental

Start Your Day off Right

8/20/2022

Wow, can you believe we are almost done with August? I sure can't; I feel like the month just started. Regardless of is going fast for you or not, I hope you are enjoying the summer.

Today's topic is morning mindfulness; I choose this topic because how we begin

<<Previous

Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

Trauma is subjective and can be lasting

Wondering about gluten?

End the Weight Struggle Once and For All

This is the worst thing for your health!

How to Feel Better Faster

Mindful Families - Share Your Mindfulness

Peaceful, Reflective, Controlled - The Cornerstone of Mindfulness

How Long Will it Take Me to Heal from an Illness?

Reap the Rewards of a Still Mind

Start Your Day off Right

Categories

Archives

Author

ABOUT US

RESOURCES

POLICIES

AHG Member

CERTIFIED Trainer