Dr. Toni Camacho - Blog

This Spring Support Your Liver with These Foods and Spices

4/12/2021

Welcome to another beautiful day of spring! This is a time for transformation, growth, and fresh energy. As I mentioned last week, spring is the ideal time for cleansing and rejuvenating overall health and well-being. In Asian medicine, spring is represented by the wood element and

5 Tips for Cleansing this Spring

4/4/2021

As you may already know, much of my work is based on Eastern principles, primarily on Japanese and traditional Chinese medicine. In these traditions, we pay careful attention to the principles of Living and eating with the Seasons to bring balance to our bodies. In these traditions, springtime is known as the

How Stress Impacts Skin Health

3/29/2021

I'm going to finish up this month's topic by talking about how stress impacts the health of your skin. When our cortisol (stress) spikes, our skin can become inflamed as a response. And as you may you know by now, inflammation is an immune response and not only the cause of skin issues but also major health

The Role of Exercise and Sleep on Skin Health

3/22/2021

Physical activity can strongly influence our hormonal health because exercise can reduce insulin levels.

In a 24-week study of obese women, exercise helped to balance insulin as well as levels of adiponectin (a hormone that has anti-inflammatory effects and helps

The Basics of a Hormone Balancing Diet

3/14/2021

A hormone-balancing diet requires a healthy digestive tract, stable sugar levels, and a well-functioning liver. That is why herbal supplements to support these organs are an essential part of a hormone-balancing diet and you can find all of these herbal supplements on my website.

Can Hormones be Causing Your Skin Problems?

3/8/2021

When hormones are at healthy levels, our bodies are working their best, but when our hormones are off-balance, problems will arise. What most people don't know is that these problems include skin issues, from acne, eczema to psoriasis. This month I will share with you natural and holistic information about balancing

A Good Night's Sleep is Key to a Healthy Life

2/28/2021

Last week I share with you the steps on how to create a morning routine that may improve your life and overall wellbeing. Now, after determining what will work for you, the next most important aspect of establishing a morning routine is getting enough sleep. Regularly not getting enough sleep, will negatively impact your

20 Amazing Ideas for a Morning Routine that Can Change Your Life

2/22/2021

I have been talking all month about the mental and physical benefits of a morning routine. Well, now it's time, lets build your own morning ritual! The first thing to remember when establishing a morning routine is what works for you may not work for someone else and vice versa. Your morning routine should evolve and

Health Benefits of A Morning Routine

2/15/2021

While routine may mistakenly seem boring, rigid, and stifling, or unnecessary to some, the opposite is actually true. Designing and adhering to a personal daily routine is the path to freedom, productivity, happiness, and fulfilling our true potential. The truth is, there are many well-established benefits of creating a

Establish a Morning Routine to Promote Self-love

2/7/2021

Happy February! We often associate February with love, particularly love for others. However, the most important love is the love we have for ourselves. Self-love means accepting yourself as you are in this very moment for everything that you are. Self-love means taking care of your own needs and not sacrificing your

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.