Dr. Toni Camacho

The Truth About Inflammation

7/6/2020

Chronic inflammation has become more prevalent over the years and is linked to a number of diseases. That is why this month I will be sharing with you lifestyle changes that will help you to reduce your risks.

Let’s start this week by defining

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10 Techniques to aid your detox process

6/29/2020

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Today is the last blog post of the month, and this means this is the last post on detox information. So I want to leave you with a few ideas on things you can do during a detox (regardless of which type of detox you are going to do):

Start every morning with a glass of

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Cleanse and Detox with the Help of Herbs

6/15/2020

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One of the easiest ways to detox your body and cleanse is with the help of herbs. Herbs not only cleanse the body but some of them, purify the blood as well as support, improves function, and restores the liver and other eliminations organs such as the kidneys, and lungs. Herbs also aid these elimination organs in flushing

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Why do You need to Detox at Least 2 Times Per Year: Defining Toxicity

6/8/2020

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Health is such a crucial aspect of wellness and disease prevention. When our bodies are functioning optimally we feel better, think more clearly, have more energy, and look our best! That is why this month I’m going to address why you want to detox, how to detox safely, and foods that contribute to toxic buildup in your body.

In order to understand how to detoxify, let’s begin by talking about toxicity. Toxicity is the

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8 Remarkable Herbs for Immune Health

6/1/2020

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Today I’m going to share with you 8 wonderful herbs that can help promote immune health. The immune system incredibly hard-working, complex, and wide-spread. It contains numerous types of cells, organs, and tissues that work together to protect your body against infections. It also removes toxins, destroys

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How'd you sleep last night?

5/25/2020

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Get Some Zzzz's

Sleep plays an essential role in how your immune system functions. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes

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Stress Slows The Immune System

5/18/2020

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You're probably aware that stress can be harmful to your health, but did you know stress can suppress the immune system?

Stress can impact your weight, your habits, your gut, and your brain, among other things. Because we're faced with stressors throughout the day, managing stress can

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Eat for Immunity

5/11/2020

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What you eat matters!

A proper diet is likely the most important factor in determining your immunity. Cambridge University did a study that found higher fruit and vegetable intake resulted in better immune responses. To read more about the study,

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The Immune System: A Hidden Defense

5/4/2020

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The threat of infectious disease has become a serious topic these days. More and more people are seeking information regarding how the immune system works and how to decrease the risk of contagious disease. Taking charge of your health by keeping your immune system

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Manage Stress to Prevent and Treat Adrenal Fatigue

4/27/2020

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Stress less to feel better!

I really want to emphasize that Adrenal fatigue is not a malfunction of the adrenal glands, but a result of chronic stress. Chronic stress can suppress your adrenal glands, causing them to release insufficient amounts of necessary hormones.

In order to prevent or treat adrenal fatigue,

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Dr. Toni's Blog

The Truth About Inflammation

10 Techniques to aid your detox process

Cleanse and Detox with the Help of Herbs

Why do You need to Detox at Least 2 Times Per Year: Defining Toxicity

8 Remarkable Herbs for Immune Health

How'd you sleep last night?

Stress Slows The Immune System

Eat for Immunity

The Immune System: A Hidden Defense

Manage Stress to Prevent and Treat Adrenal Fatigue

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