Dr. Toni Camacho - Blog

Essential Oils that Balance Hormones

7/15/2019

Hormonal imbalances happen when there is too much or too little of a hormone in the bloodstream. Hormones are essential for regulating most critical bodily processes, like metabolism and appetite, heart rate, sleep cycles, reproductive cycles and sexual function, growth and development, mood and stress levels, and body temperature. Therefore, even a small hormonal imbalance can affect a wide range of bodily functions.

Essential Oils Basics

7/8/2019

Our sense of smell is often overlooked as a method for healing. That is why I’m going to dedicate the month of July to talk about the health benefits of essential oils and provide you with a few recipes that you can use.

A smell can elicit powerful physiologic, mental, and emotional responses by absorbing essential oils by way of the olfactory nerve. This process provides a

All Natural Mosquito Repellent Recipe

7/1/2019

Summer means more time outdoors–and more possibility for insects to bite you. Most of the time, all you will notice is a little red bump with itching and maybe a slight inflammation. These insect bite symptoms can be managed easily with anti-itch creams, over-the-counter antihistamines, and homemade salves. Be aware that on rare occasions, bites can cause

How to Prevent and Treat Summer Food Poisoning

6/24/2019

True or False, does foodborne illness peaks in the summer? Yes, it is a known fact that foodborne illness is otherwise known as food poisoning, increases in the summer and the reason is bacteria multiply faster in warmer temperatures (foodborne bacteria grow most quickly at temperatures between 90 to 110 °F), and preparing food outdoors makes safe food handling more difficult.

How to Treat A Summer Cold?

6/17/2019

Contrary to popular belief, you cannot only catch a cold during the fall and winter season, and it does not have to be cold outside either. It is the rhinovirus that causes common colds can spread and infect people just as quickly, even if it is hot out.

If you catch a cold in the summer, you will have the same symptoms as catching a cold in the

How To Protect Yourself Against Waterborne Illness This Summer

6/10/2019

Today I'm going to continue with the topic of common health issues that come up in the summer. This is not for you to be scared, it is intended for you to be aware so you can take the necessary precautions to prevent and manage illnesses.This week I will cover waterborne conditions.

Summer is the best season to spend outdoors and Let's face it we spend a lot of time in the water during this season too. It is a common misunderstanding that we are more likely to get

Safety in the Sun

6/3/2019

Happy June! It is almost summer, and it is the time of the year we spend a lot of time outdoors yay! So, I thought it might be useful to go over sun safety today. I know, we all are already aware of how dangerous the sun can be for us if we are not careful, but it does not hurt to go over the basics once more.
We all need vitamin D. It helps our bones, and

Cilantro Detox Smoothie Recipe

5/27/2019

Almost done with this month topic! I want to end our cleansing topic with one of my favorite recipes for a detox juice. It is simple, delicious, quick, and easy to make yet is super powerful to remove toxins from your body. Hydrating and refreshing – it’s perfect for the long hot days of summer.

Cleansing with The Help of Herbs

5/20/2019

One of the easiest ways to detox your body and cleanse is with the help of herbs. These herbs not only promote cleansing but they, purify the blood and support the liver and other eliminations organs such as the kidneys, and lungs kidneys in flushing ingested and environmental toxins from the body. When

Cleansing Your Body With Food

5/13/2019

Last week I wrote about why cleansing your body a 2 to 4 times per year is essential to keep help prevent illness and to promote overall well-being. If you missed last week’s post, you could read it by clicking here. When it comes to detoxing, many different options are available depending on your need and the practitioner you are working with. Fasting

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Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP for over 14 years, she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.