Dr. Toni Camacho - Blog

Excellent Herbs for Seasonal Allergies Symptoms

3/30/2020

This is the last post of the month, which means that the last message on allergies. I'm going to finish up the topic by chatting about the herbs that love using during this time of the year to alleviate my allergy symptoms. I know we are all worried about COVID-19 at the moment but the fact is that for those like me that suffer from seasonal allergy, regardless of what is going on

Essential Oils to Relieve Allergy Symptoms

3/23/2020

I hope you and your family are well during this difficult time we are going through. There is plenty of both negative and informative information out there on what is going on and I feel that I do not need to contribute more to it. Instead, I'm choosing, for the most part, to continue posting positive or different types of information so you have something other the

Lifestyle Suggestions to Lessen the Impact of Seasonal Allergy Symptoms

3/16/2020

You may be able to lessen the impact of seasonal allergies by building your body's defenses against them. Maintaining a healthy lifestyle is one of the best things you can do to mitigate the effects of allergy symptoms as it is a well-known fact that a person that is in good shape and has a robust immune system can withstand the impact of allergies better than

How to Make Hand Sanitizer at Home

3/14/2020

Making hand sanitizer st home is super easy and you only need a few simple ingredients
Recipe:

Take Vitamins for Your Allergies

3/9/2020

Happy Monday! Today we are going to continue talking about how to manage allergies naturally during allergy season. Aside from diet, vitamins are another way to naturally decrease allergy symptoms. The following vitamins are some of the recommended supplements for allergy sufferers:

Foods to Help Relieve Your Allergy Symptoms (and recipes)

3/2/2020

Today we are welcoming march and the soon to come allergy season. I'm already starting to feel it, so it is the perfect time to start building up our immune system and change our lifestyle to one that can help support us throughout the season. I'm already starting to rinse my nose with saline water and started taking an herbal formula that I designed. It works wonders to relieve the symptoms and if I take it early enough in the season, I do not even display any symptoms during the season. I love it!

Anyways, as I said earlier, right now is the perfect time to start making adjustments to our lifestyle to promote a healthier allergy season and one of the key lifestyle changes for this is diet. So today I want to share a list of

What's Your Love Language?

2/24/2020

I'm going to finish up the topic for this month by talking about how to strengthen your relationships (all of them, not just your romantic one) by how you show your love. People tend to show love the way they prefer to receive it. In his book, “The 5 Love Languages: The Secret to Love that Lasts,” Dr. Gary Chapman details what those five languages of love might look like:

Open Communication and Active Listening are the Key to Long Lasting Relationships

2/17/2020

I hope you had a loving and fun Valentines' day, putting all the marketing schemes and the superficial part of this day aside (the flowers, chocolates, dates, etc). This day can serve as a great opportunity to remind us of the importance of our loved ones to our lives. Not just romantic partners but our friends and family too. It can also serve as a good reminder to be

Foster Healthy Love in Your Life by Reaching Out to Your Love Ones

2/10/2020

In the spirit of the month of love, let's talk a little bit about the importance of reaching out to our loved ones to foster healthy love in your life.

Each one of us has a network of loved ones. That network is usually made up of people we see every day (co-workers, close friends), people we see a few times a year (family), and people we wish we could see more often.

What Exactly is Self-Care?

2/3/2020

Happy February! we are starting a new month, and you know that that means a new newsletter topic. February is the month of love, now putting hallmark aside and Valentine's day traditions. I think having a month where we celebrate love is a great thing - this includes love for others, for animals, for the environment, and of course, love for yourself.

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Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.