Dr. Toni Camacho - Blog

Keep your Immune System Healthy by Getting Some Zzzz's

11/30/2020

Sleep plays an essential role in how your immune system functions. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes for you to recover from illness.

The immune system releases proteins

Stress Slows The Immune System

11/23/2020

You're probably aware that stress can be harmful to your health, but did you know stress can suppress the immune system? A strong immune system is a key to stay healthy during the cold/flu season.

Stress can impact your weight, your habits, your gut, and your brain, among other

How to Fight Infections with Essential Oils this Cold/Flu Season

11/16/2020

Did you know many herbs and essential oils have powerful antibacterial, antiviral, and antifungal properties? Studies have shown that just like herbs, certain essential oils are as powerful as over the counter medications for treating infections such

Eat to Boost Your Immunity

11/9/2020

You have heard me say this over and over again, What you eat matters! And it is oh so important to keep our immune system in top shape. That is why today's blog is dedicated to this little reminder.

A proper diet is likely the most important factor in determining your immunity. Cambridge University did a study that

How to Stay Healthy During Cold/Flu Season

11/2/2020

Well is that time of the year again when the cold and flu are the most active. So I'm dedicating this month to how to take care of the immune system which is super important to stay healthy during this time of the year. The complex processes of your immune system are vital to your

Quick and East Techniques to Stop Self-sabotage

10/26/2020

Today is our last blog of the month and I want to finish up the topic of self-sabotage with two more techniques you can use to stop self-sabotage on its tracks.

Let's start with setting goals. Setting small goals will make you feel more accomplished and in control of your

The First Step to Overcoming Self-Sabotage

10/19/2020

Self-sabotage follows a predictable pattern. Awareness of how it shows up in your life will help you recognize it when it does show up so that you can take action to nip it in the bud as soon as it shows up. The first step in this is to think back to previous times you’ve self-sabotaged in your life, then figure out what point you

Why do We Engage in Self-sabotage

10/12/2020

We all go through ups and downs, but if you find yourself returning to patterns of binge drinking, over-eating, under-eating, self-harm, physical or mental neglect, blaming, or any of the other items on the list that I mentioned last week (click here to read last week's post), you likely find

Is Self-Sabotage Keeping You From Your Goals?

10/5/2020

This month I’ll be exploring what self-sabotage is, why we partake in it, and how to fight back against destructive behaviors and form healthy habits instead. This is a very important topic for me because, in my experience, self-sabotage is one of the main reasons (if not the only one) people do not succeed when working on becoming healthy or achieve a goal.

Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most

7 Simple Ways to Protect Yourself from Environmental Toxins

9/21/2020

As I mentioned in my previous couple of emails, environmental toxins are one of the main causes of chronic illnesses. Therefore, to stay healthy and prevent chronic illness It’s crucial to know your level of risk when it comes to environmental toxin exposure and to take action to minimize exposure. The best

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Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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