Dr. Toni Camacho

The Keep it Fresh Strategy Will Help You Stay On Track with Your Goals

1/25/2021

No matter what goal you are working on, as soon as you start implementing your steps to achieve it, you run the risk of becoming bored as the new routine becomes your new norm.

An easy example here would be aiming to

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This year become the most fulfilled version of you

1/11/2021

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I understand that many people feel like making big life changes that last is a very difficult thing that warrants a lot of support. However, This year I am encouraging you to TAKE RESPONSIBILITY for your own path.

It can be a tough truth to realize, but as

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Tips to manage the side effects created by anxiety and stress

12/28/2020

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Hi, this is the last blog post of the month, which means next week I will be discussing a new topic. I'm happy you decided to join me this month and my hope is that you’re feeling a little more confident when it comes to finding methods for dealing with stress and anxiety. To finish up this topic I like to leave you with a few reminders to manage stress:

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Is social media making you anxious?

12/21/2020

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One element of modern life that can trigger anxiety is social media. While platforms like Facebook, Instagram, Twitter, and LinkedIn can be beneficial in keeping us connected and up to date with the news, mental health consultants agree that social media has also become an anxiety-provoking factor.

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Keep your diet in check when you’re stressed

12/14/2020

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When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.

If you’re in the first camp, it might be

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Anxious or stress? get up and go!

12/7/2020

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Happy December! New month new topic, this month I will be focusing a little bit on tips on how to manage anxiety and stress. You have heard me say many many times, stress and anxiety are the main sources of illness in this country! Stress is something that we can't avoid. So it is super important to learn how to manage it.

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Keep your Immune System Healthy by Getting Some Zzzz's

11/30/2020

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Sleep plays an essential role in how your immune system functions. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes for you to recover from illness.

The immune system releases proteins

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Stress Slows The Immune System

11/23/2020

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You're probably aware that stress can be harmful to your health, but did you know stress can suppress the immune system? A strong immune system is a key to stay healthy during the cold/flu season.

Stress can impact your weight, your habits, your gut, and your brain, among other

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How to Fight Infections with Essential Oils this Cold/Flu Season

11/16/2020

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Did you know many herbs and essential oils have powerful antibacterial, antiviral, and antifungal properties? Studies have shown that just like herbs, certain essential oils are as powerful as over the counter medications for treating infections such

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Eat to Boost Your Immunity

11/9/2020

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You have heard me say this over and over again, What you eat matters! And it is oh so important to keep our immune system in top shape. That is why today's blog is dedicated to this little reminder.

A proper diet is likely the most important factor in determining your immunity. Cambridge University did a study that

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Dr. Toni's Blog

The Keep it Fresh Strategy Will Help You Stay On Track with Your Goals

This year become the most fulfilled version of you

Tips to manage the side effects created by anxiety and stress

Is social media making you anxious?

Keep your diet in check when you’re stressed

Anxious or stress? get up and go!

Keep your Immune System Healthy by Getting Some Zzzz's

Stress Slows The Immune System

How to Fight Infections with Essential Oils this Cold/Flu Season

Eat to Boost Your Immunity

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