Dr. Toni Camacho - Blog

What's Your Love Language?

2/24/2020

I'm going to finish up the topic for this month by talking about how to strengthen your relationships (all of them, not just your romantic one) by how you show your love. People tend to show love the way they prefer to receive it. In his book, “The 5 Love Languages: The Secret to Love that Lasts,” Dr. Gary Chapman details what those five languages of love might look like:

Open Communication and Active Listening are the Key to Long Lasting Relationships

2/17/2020

I hope you had a loving and fun Valentines' day, putting all the marketing schemes and the superficial part of this day aside (the flowers, chocolates, dates, etc). This day can serve as a great opportunity to remind us of the importance of our loved ones to our lives. Not just romantic partners but our friends and family too. It can also serve as a good reminder to be

Foster Healthy Love in Your Life by Reaching Out to Your Love Ones

2/10/2020

In the spirit of the month of love, let's talk a little bit about the importance of reaching out to our loved ones to foster healthy love in your life.

Each one of us has a network of loved ones. That network is usually made up of people we see every day (co-workers, close friends), people we see a few times a year (family), and people we wish we could see more often.

What Exactly is Self-Care?

2/3/2020

Happy February! we are starting a new month, and you know that that means a new newsletter topic. February is the month of love, now putting hallmark aside and Valentine's day traditions. I think having a month where we celebrate love is a great thing - this includes love for others, for animals, for the environment, and of course, love for yourself.

What to do in times of struggle when completing a goal

1/27/2020

This will be the last blog post for January, which means next week, I will be changing topics, but that does not mean it is time to quit working on your goals. This is when the rubber meets the road. Remember, you will face times when your goal seems unachievable. It could merely be your perception, or it may be actual circumstances, regardless of the reason, it's

Getting Past Week 3 Will Help You Stay Track with Your Goals

1/20/2020

Every success expert will tell you that planning is key to achieving your goals and new year’s resolutions. However, following on from my last email and in the interests of ‘keeping things fresh,’ I’d recommend you first set a plan lasting between 2-4 weeks, depending on the goal and your current proximity to it.

Use The Keeping Fresh Strategy to Stay on Track with Your Goals and New Year's Resolutions

1/13/2020

No matter what the goal, as soon as you start implementing your steps to achieve it, you run the risk of becoming bored as the new routine becomes your new norm.

An easy example here would be aiming to eat healthier food and end up eating the same foods for every meal or not varying it enough to

An Hour a Day Can Help You Achieve Your Goals and New Year's Resolutions

1/6/2020

You hold within you everything you need to achieve all the success you desire - whether it is losing weight, doubling your income, traveling, whatever it is you have the power within you to achieve it. Successful people are where they are today because of their daily routines. Routines determine 95% of a person’s behavior. Everything that you are today and everything

Success Mantras Can Help You Keep Your New Year's Resolutions

12/30/2019

No matter what your goals are for this new year, the most important thing is that you have a clear and realistic view of what you want to achieve. Nothing will happen overnight. For that reason, you must have the motivation, and the ability to self-motivate for those times when achieving your goals seems too much.

Stay Calm and Cheerful During the Holidays by Being generous

12/23/2019

One of the best ways to stay calm, content, and cheerful this time of year is to act generously with your loved ones, colleagues, and friends. This does not mean you need to spend a ton of money or do outlandish things, but the act of giving is the most rewarding experience you can create for yourself.

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Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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