Dr. Toni Camacho - Blog

What the Heck Should I Eat to Reduce Inflammation?

9/20/2021

As I discussed last week, many diseases have been attributed to chronic inflammation. Some examples include: asthma, cancer, heart disease, neurodegenerative diseases, such as Alzheimer's disease, obesity, periodontitis, rheumatoid arthritis, sinusitis, type 2 diabetes, ulcerative colitis, and Crohn's disease.

What is Inflammation? The Good, The Bad and the Ugly

9/13/2021

Inflammation is one of the major causes of chronic diseases, that is why this month I will be chatting about this topic. So let's start with the basics, what is inflammation? Inflammation is a biological response triggered by the immune system.

Astragalus Soup Recipe to Balance Stress

8/30/2021

Astragalus root is an essential herb in Traditional Chinese Medicine, and it has been used as a natural curative for thousands of years. It is most commonly known as an herb capable of slowing the aging process. It also helps to support a strong immune system, one of the many bodily systems that come under attack in

Ashwagandha Herb for Stress - Strength of the Stallion

8/23/2021

Ashwagandha, also known as the “strength of the stallion” due to its use as immune system support, is a natural stress reliever.

It relieves stress by helping to correct hormone imbalances due to emotional or

Holy Basil to the Rescue in Times of Stress

8/9/2021

Adaptogens are a class of healing plants that help to balance, restore, and protect the body from the prolonged release of stress hormones due to chronic stress. They do this by doing the following: Boosting the immune system, supporting a healthy weight, increasing physical endurance, and mental focus,

How Herbal Adaptogens Restore Your Body

8/1/2021

As you may already know, I'm a big proponent of managing stress. I believe that stress is one of the three causes of all modern illnesses. For many of us, we consider stress as the cause of tight shoulders and headaches, but chronic stress can wreak havoc on the entire physical body. Here’s how:

Checking in with your Mental Health: Giving thanks

7/25/2021

Incorporating a gratitude practice into your routine can be a fantastic tool for coping with your mental health. If you’re not familiar with the benefits of gratitude, here are a few highlights.

Gratitude opens the door for better relationships. This is because people love

Who is Bringing me Down?

7/19/2021

Do You Spend Your Time With Positive People?

Sometimes, unintentionally, we surround ourselves with people who bring us down. These people are generally negative and may spend a lot of time either complaining about their own lives or

Getting Into the Practice of Checking-In with Your Mood

7/5/2021

Remember four weeks ago, I shared with you the importance of learning to check-in in with your mental health? Well, today, I'm going to share a tip that will help you keep up with the habit of checking in with your mood. And don't worry, if you miss the previous email you can read it here.

Our lives are full of distractions, so it can

Does it spark joy?

6/27/2021

Today I'm going to share with you super simple and quick DIY Mood Boosters

If you’re feeling stuck in a mental rut, climbing your way out can sometimes seem impossible. Here are a few baby steps you can take when you’re feeling overwhelmed, stressed, or especially down:

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Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.